About Dr. Paul Rogers
CBT & EMDR Therapist
Dr Paul Rogers (RMN, PhD, MSc (Econ), MRCPsych (Hon), PG-Cert ENB 650, PG Dip Behavioural Psychotherapy, M.EWI) has been providing Cognitive Behaviour Therapy (CBT) / Eye Movement Desensitisation and Reprocessing (EMDR) to the NHS and independently for over 25 years.
He specialises in the treatment of Post-Traumatic Stress Disorder (PTSD), all anxiety conditions (phobias, generalised anxiety, body dysmorphic disorder), obsessive-compulsive disorder (OCD) and depression. He has provided CBT services to many solicitors’ firms, insurance companies, The Welsh Assembly Government, NHS and Emergency Services Occupational Health Departments and many large travel industry companies.
He is on the Editorial Panel of the Journal of Forensic Psychiatry and Psychology and an Honorary Member of the Royal College of Psychiatrists and a member of the Royal College of Nursing.
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What is CBT & EMDR Therapy?
Cognitive Behaviour Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy are both evidence based psychological therapies.
CBT is a talking therapy with a focus on cognitions (our thinking) and any behaviours which may be maintaining the psychological difficulties which you seek help to overcome. The therapy is collaborative, where you work with your therapist to achieve your goals for recovery.
Once your assessment is completed, you will be provided with a “formulation”, which is an explanation of why you have your particular difficulties at this particular time. This formulation will explain how your thoughts and/or behaviours can be addressed in order to achieve recovery.
CBT is an “active” therapy, so as well as your 1-1 session, you will be provided with weekly targets to complete. Self-discovery is guided within therapy through discussion, record keeping (of your thoughts and of your behaviours) applying strategies to change your thoughts and behaviours, including “experiments to test out current unhelpful thought or behaviour patterns
EMDR therapy is a more recent psychological therapy that has a good evidence base for a number of problems (especially PTSD). The goal of EMDR is to reduce the long-lasting, intrusive and distressing effects of traumatic memories using an eight-phase approach that involves recalling distressing memories while receiving one of several types of bilateral sensory input, such as side to side eye movements. Thereafter, the meaning or interpretation of the traumatic memory is cognitively and emotionally processed allowing “reframing” of the memory to occur.
CBT & EMDR Therapy Services
Dr. Paul Rogers offers two evidence based psychological therapies:
Cognitive Behaviour Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
Dr Paul Rogers has been providing such psychological therapies to the NHS and privately to individuals and companies since 1994. This includes (as instructed) a great number of national law firms, the Welsh Assembly Government, NHS Trusts across South Wales, NHS Trusts in England, private health companies and to a number of large national and international travel companies . In this time he has seen in excess of 1000 clients.
Dr Paul Rogers specialises in providing psychological therapies for:
(e.g., all Phobias and severe Obsessive Compulsive Disorder (OCD)
(e.g., Post traumatic stress disorder (PTSD) and Adjustment disorders)
Habit disorders (e.g., trichotillomania)
Therapy is provided weekly, fortnightly or twice weekly depending on the clinical issue and the client’s wishes.
All referrals and contacts are responded to within 24 hours. All clients can be seen within 7 days for initial assessment and there are usually no waiting times. Where applicable, and with client consent, GP’s are notified of the assessment and treatment outcomes (within 7 days of each). Assessment and discharge reports for Solicitors are provided within 48 hours of the client having been seen. There are no hidden contact or paperwork fees related to the provision of therapy for medico and medico-legal purposes. Letters for non medico / medico-legal reasons (e.g., family proceedings, housing and benefit matters, work matters) can be provided for a nominal, set rate fee.
Dr Paul Rogers Limited is registered on the data protection register with the Information Commissioner’s Office (Registration reference: ZA259553).